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Practical guide to exercise physiology /
| Main Authors: | , |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Subjects: |
Table of Contents:
- It's all about muscle
- Food really is fuel!
- Muscles need oxygen!
- Fatigue! what is it good for?
- Core principles of training program design
- Training for muscle mass and strength
- Training for weight loss
- Training for speed and power
- Training for aerobic endurance
- Heat, cold, and altitude
- Training children, older adults, and pregnant women.