Nutrition for sport, exercise, and health /

Bibliographic Details
Main Authors: Spano, Marie A., 1972- (Author), Kruskall, Laura J., 1967- (Author), Thomas, D. Travis, 1977- (Author)
Format: Printed Book
Language:English
Subjects:
Sports Nutritional Physiological Phenomena
Physical Fitness > physiology
Table of Contents:
  • Optimizing health and well-being throughout the lifespan
  • Energy metabolism
  • Carbohydrates
  • Fats
  • Proteins
  • Vitamins
  • Minerals
  • Water and electrolytes
  • Nutritional supplements & drugs
  • Body composition
  • Aerobic endurance nutrition
  • Resistance training nutrition
  • Achieving optimal body composition
  • Special nutrition concerns.

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