NASM essentials of personal fitness training /

"This edition employs features that make content more digestible and turn theory into practice. Chapters thread science throughout the text to enhance learning and contextual understanding. Based on NASM's proprietary OPTTM model, you will learn a systematic approach to program design with...

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Bibliografische gegevens
Coauteur: National Academy of Sports Medicine
Andere auteurs: McGill, Erin A. (Redacteur), Montel, Ian N. (Redacteur)
Formaat: Printed Book
Taal:English
Gepubliceerd in: Burlington : Jones and Bartlett Learning, 2017
Editie:5th ed.
Onderwerpen:
Personal trainers > Training of > United States > Handbooks, manuals, etc.
Personal trainers > Vocational guidance > United States > Handbooks, manuals, etc.
Personal trainers > Certification > United States > Study guides.
Physical education and training > United States > Handbooks, manuals, etc.
Omschrijving
Samenvatting:"This edition employs features that make content more digestible and turn theory into practice. Chapters thread science throughout the text to enhance learning and contextual understanding. Based on NASM's proprietary OPTTM model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and more"--
Beschrijving item:Fourth edition revised was edited by: Micheal A. Clark, Brian Sutton, Scott C. Lucett.
Fysieke beschrijving:vii, 811p. : col. ill. ; 29 cm.
Bibliografie:Includes bibliographical references and index.
ISBN:9781284113099 (hardcover)

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