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Essentials of sports performance training /
"New Content Based upon feedback from past students and Sports Performance Professionals, this new textbook includes several new updates in comparison to the previous performance enhancement materials: 1. Streamlined OPTTM Model--The OPTTM model has been simplified to include six of the most co...
| Korporativní autor: | |
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| Další autoři: | , |
| Médium: | Printed Book |
| Jazyk: | English |
| Vydáno: |
Burington,
Jones and Bartlett,
2019
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| Vydání: | 2nd ed. |
| Témata: |
Obsah:
- Essentials of integrated training
- Introduction to human movement science
- Sports performance testing
- Flexibility training for performance enhancement
- Cardiorespiratory training for performance enhancement
- Core training concepts for performance enhancement
- Balance training concepts for performance enhancement
- Plyometric training concepts for performance enhancement
- Speed, agility, and quickness training for performance enhancement
- Integrated resistance training for performance enhancement
- Olympic lifting for performance enhancement
- The science of periodization and the optimum performance training (opt) model
- Current concepts in injury prevention
- Performance nutrition
- Ergogenic aids
- Performance psychology: integrating physical and mental training.