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High-intensity training /

Podrobná bibliografie
Hlavní autor: Philbin, John
Médium: Printed Book
Jazyk:English
Vydáno: Champaign : Human Kinetics, 2004.
Témata:
Obsah:
  • Brief history of strength training
  • The hit perfect rep
  • Genetics and muscle physiology
  • Triple progressive overload process
  • Periodization plan for the hit program
  • Creating the competitive edge
  • Structuring a hit workout
  • Developing sports-specific programming
  • Advanced overload training
  • Precision exercise technique
  • Manual resistance exercises.