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High-intensity training /
| Main Author: | |
|---|---|
| Format: | Printed Book |
| Language: | English |
| Published: |
Champaign :
Human Kinetics,
2004.
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| Subjects: |
Table of Contents:
- Brief history of strength training
- The hit perfect rep
- Genetics and muscle physiology
- Triple progressive overload process
- Periodization plan for the hit program
- Creating the competitive edge
- Structuring a hit workout
- Developing sports-specific programming
- Advanced overload training
- Precision exercise technique
- Manual resistance exercises.