|
|
|
|
| LEADER |
01242cam a22002294a 4500 |
| 008 |
040315s2004 ilua 000 0 eng |
| 999 |
|
|
|c 113044
|d 113044
|
| 020 |
|
|
|a 0736048200
|
| 082 |
0 |
0 |
|a 796.4
|2 23
|
| 100 |
1 |
|
|a Philbin, John.
|
| 245 |
1 |
0 |
|a High-intensity training /
|c John Philbin.
|
| 260 |
|
|
|a Champaign :
|b Human Kinetics,
|c 2004.
|
| 300 |
|
|
|a xii, 211 p. :
|b ill. ;
|c 25 cm.
|
| 505 |
0 |
|
|a Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
|
| 650 |
|
0 |
|a Weight training.
|
| 650 |
|
0 |
|a Bodybuilding.
|
| 650 |
|
0 |
|a Muscle strength.
|
| 942 |
|
|
|c BK
|
| 246 |
1 |
|
|i Subtitle on cover :
|a More strength and power in less time
|
| 906 |
|
|
|a 7
|b cbc
|c orignew
|d 1
|e ecip
|f 20
|g y-gencatlg
|
| 955 |
|
|
|a sj13 2004-03-15;
|i sj13 2004-03-15
|a aa04 2004-03-17
|a ps13 2004-05-12 1 copy rec'd., to CIP ver.;
|
| 952 |
|
|
|0 0
|1 0
|4 0
|6 796_400000000000000_PHI_H
|7 0
|9 119792
|a UL
|b UL
|c ST1
|d 2016-12-08
|e 176
|g 885.83
|l 0
|o 796.4 PHI/H
|p 94976
|r 2016-12-07
|v 1265.48
|y BK
|