Morning strength workouts : maximize a. m. efforts with lifts and programs for every muscle group /

Bibliographic Details
Main Author: Lang, Annette
Format: Printed Book
Language:English
Published: Champaign, IL : Human Kinetics, c2007.
Subjects:
Exercise.
Weight training.
Physical fitness.
Online Access:http://www.loc.gov/catdir/toc/ecip0617/2006023710.html
Table of Contents:
  • AM readiness
  • Energy to begin your day
  • Your workout environment
  • Selecting your equipment
  • Muscles into action
  • Developing your training program
  • Workouts for every schedule
  • 20-minute programs
  • 30-minute programs
  • 45-minute programs
  • 60-minute programs
  • Morning exercises
  • Upper body
  • Core
  • Lower body.

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