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Morning strength workouts : maximize a. m. efforts with lifts and programs for every muscle group /
| Autor principal: | |
|---|---|
| Formato: | Printed Book |
| Idioma: | English |
| Publicado em: |
Champaign, IL :
Human Kinetics,
c2007.
|
| Assuntos: | |
| Acesso em linha: | http://www.loc.gov/catdir/toc/ecip0617/2006023710.html |
Sumário:
- AM readiness
- Energy to begin your day
- Your workout environment
- Selecting your equipment
- Muscles into action
- Developing your training program
- Workouts for every schedule
- 20-minute programs
- 30-minute programs
- 45-minute programs
- 60-minute programs
- Morning exercises
- Upper body
- Core
- Lower body.