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01412cam a2200253 a 4500 |
| 008 |
060718s2007 ilua 001 0 eng |
| 999 |
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|c 113023
|d 113023
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| 020 |
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|a 0736060642 (soft cover)
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| 020 |
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|a 9780736060646 (soft cover)
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| 082 |
0 |
0 |
|a 613.71
|2 22
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| 100 |
1 |
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|a Lang, Annette
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| 245 |
1 |
0 |
|a Morning strength workouts :
|c Annette Lang.
|b maximize a. m. efforts with lifts and programs for every muscle group /
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| 260 |
|
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|a Champaign, IL :
|b Human Kinetics,
|c c2007.
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| 300 |
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|a xiii, 223 p. :
|b ill. ;
|c 26 cm.
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| 500 |
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|a Includes index.
|
| 505 |
0 |
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|a AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.
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| 650 |
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0 |
|a Exercise.
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| 650 |
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0 |
|a Weight training.
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| 650 |
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0 |
|a Physical fitness.
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| 856 |
4 |
1 |
|u http://www.loc.gov/catdir/toc/ecip0617/2006023710.html
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| 942 |
|
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|c BK
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| 906 |
|
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|a 7
|b cbc
|c orignew
|d 1
|e ecip
|f 20
|g y-gencatlg
|
| 955 |
|
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|a jc14 2006-07-18
|i jc14 2006-07-18
|a aa27 2006-07-19
|a ps04 2007-02-06 1 copy rec'd., to CIP ver.
|a jb00 2007-02-12
|a dj25 2007-03-24 copy 2 added
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| 952 |
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|1 0
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|b UL
|c ST1
|d 2016-12-08
|e 176
|g 836.48
|l 0
|o 613.71 LAN/M
|p 94955
|r 2016-12-07
|v 1194.98
|y BK
|