NSCA's guide to program design /

Bibliographic Details
Other Authors: Hoffman, Jay R, Ed
Format: Printed Book
Published: Champaign: Human Kinetics, 2012.
Series:Science of strength and conditioning series.
Subjects:
Physical education and training-Methods.
Athletic performance.
Muscle strength.
Program development.
Online Access:https://books.google.co.in/books?id=7AkbLMzmYWcC&printsec=frontcover&dq=NSCA%27s+guide+to+program+design&hl=en&sa=X&ved=0ahUKEwiNvaKS0OLVAhUMs48KHTGSCsUQ6AEIKDAA#v=onepage&q=NSCA%27s%20guide%20to%20program%20design&f=false
Table of Contents:
  • Athlete needs analysis / William J. Kraemer
  • Athlete testing and program evaluation / Jay R. Hoffman
  • Dynamic warm-up / Avery D. Faigenbaum
  • Resistance training / Nicholas A. Ratamess
  • Power training / Robert U. Newton
  • Anaerobic conditioning / Jay R. Hoffman
  • Endurance training / Joel T. Cramer
  • Agility training / Lee E. Brown
  • Speed training / John Graham
  • Balance and stability training / Nejc Sarabon
  • Training integration and periodization / G. Gregory Haff
  • Training program implementation / Jay R. Hoffman.

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