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Timeless running wisdom /
You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the s...
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| Format: | Printed Book |
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Champaign, IL :
Human Kinetics,
2011.
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| Hasła przedmiotowe: |
| Streszczenie: | You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It's all here- |
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| Opis fizyczny: | xv, 183 p. ill. ; |
| ISBN: | 9780736099349 0736099344 |